Amazon.com: Rip 60 Fitness DVD & Suspension Trainer Set: Sports & Outdoors
The first DVD, titled Wake Up Your Body, prepares you for the upcoming workouts. DVDs two and three amp up the intensity, with a Hyper Burn workout that focuses on stability and endurance and a Turn and Burn workout that introduces longer sets for added stamina. During week four, you’ll Recharge using yoga and tai chi. | Week five helps you Built It Up–the beginning of the muscle growth phase. You’ll be introduced to heavier weights to prepare your body for more power.
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